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Services

Acupuncture
Acupuncture is a thousands of years old practice that involves the insertion of hair-fine, sterile, solid, stainless steel needles into specific points on the body. Needles may be placed on the face, arms, legs, abdomen back and ears depending on your specific complaint(s). The points are chosen based on an indepth health history, as well as information gathered by looking at the tongue, feeling the pulse and palpating the abdomen.
Chinese Herbs

Chinese Herbal medicine provides the medical theory on which acupuncture is based. Instead of using needles , Chinese herbal medicine uses mostly plant products, as well as some animal or mineral products, to create balance in the body. Prescriptions, which are taken internally, are based on classic herbal formulas spcifically designed for each patient's particular imbalance. One of the benefits of Chinese herbal medicine is its versatility. Prescriptions can be adjusted, herbs added or subtracted, so that each formula is exactly right for each patient, rather than just for their condition. This assures that there are no side effects.

Private Yoga

One-on-one private yoga sessions can be done at your convenience and each session is tailor made to suit your needs. Whether you are a beginner and would like to get some classes under your belt,  an athlete looking to improve your sports performance, or  you have a specific health challenge that requires extra guidance, this is a great option. Private sessions are also beneficial to seasoned practitioners who are looking for some one-on-one attention with more challenging poses. We can accomdate any need, even students in wheelchairs. Yoga is exercise not only for the body, but for the mind and spirit as well.

Moxibustion

Moxibustion, or the burning of Moxa (Mugwort, Artemesia vulgaris), is performed on or over the body to warm an area and to improve Qi  and Blood circulation. Moxa is very effective with many pain conditions, such as acute injuries, like sprains, strains and tissue tears, chronic pain conditions as well as menstural pain. Reduction in pain, swelling and bruising with increased range of motion after Moxibustion are typical. Moxa is also effective after surgery to improve the healing  and appearance of scars and surrounding tissue, as well as to reduce pain and swelling.

Cupping and Gua Sha

Cupping and Gua Sha are two techniques that are commonly used with pain and discomfort. Gua Sha uses a ceramic spoon (like what you use when eating wonton soup) and scrapes the muscles to release the underlying tension; it is like getting a very deep massage very quickly. Cupping is a little gentler and can be used not only for muscle tension, but also for respiratory conditions, like bronchitis or asthma, or gastrointestional conditions, like bloating, constipation or IBS. Both Cupping and Gua Sha leave a mark on the skin  that can last for 3-7 days, but the benefits are typically felt immediately.

Rates

 

Initial Evaluation for Acupuncture :  $150

 

The initial evaluation involves an extensive, indepth health history, tongue evaluation, pulse and abdomen diagnostics and includes an acupuncture treatment. Moxibustion, Cupping or Gua Sha may be used when appropriate. These evaluations can be 1-2 hours long.

 

Initial Evaluation for Chinese Herbal Medicine: $120

 

This evaluation is the same as for acupuncture without the acupuncture treatment. Once the evaluation is done, a Chinese herbal prescription is created and the patient can pick it up within a week. The cost of herbs is not included and can range from $10-30 per week, depending on the formula. These evaluations can be 1-1.5 hours long.

 

Follo​w up  appointments for Acupuncture: $80

 

Follow up appointments are typcially 1-2 times per week (depending on the severity of the condition) and usually last about an hour.

 

Follow up appointments for Chinese Herbal medicine: $65

 

Follow up appointments typically occur 3-5 days after starting the initial formula, and 3-5 days after any adjustments to the formula are made. After that check ins are about once every 4-6 weeks to make sure the condition is improving appropriately and to see if any further additions or subtractions need be made. These appointments last 15-30 minutes.

 

Cupping, Gua Sha and Moxibustion: $65

 

These sessions are for symtpom specific treatment and last 30 minutes. They can be used as a stand alone treatment or between acupuncture sessions.

 

Private yoga sessions: $120 each or 5  for $575

Private yoga + DVD : $150 each or 5 for $700

 

Private sessions are an hour with one-on-one instruction. These sessions can be recorded for reinforcement during home practice. DVDs can be printed out within the week and  picked up to use at home

 

Current group yoga schedule:

Tuesdays at Lumina 11:45am-1:15pm

Wednesday at Lumina 9:30-11am

Thursday at Lumina 9:30-10:45am, 11am-12:15pm

Every 3rd Saturday at Lumina 8:30-9:45am (Natick), 10:15-11:45am

Every other Sunday at Lumina 8:30-10am

 

*Lumina classes are in Wayland MA (unless otherwise noted)

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