Acuyogamama

Vinyasa Yoga for Regular People

 

Vinyasa Yoga for Regular People is a well balanced, very accessible yoga DVD. One of the main themes that Janine promotes is doing what feels right for your body. By “listening” to your body, rather than to your mind or ego, you can have a safe and effective yoga practice that will help you transform yourself from the inside out. With practice, Vinyasa Yoga for Regular People will help you build confidence, strength, and flexibility, while leaving you with a sense of well-being , relaxation and inner calm. This is a great product to take with you on vacation, on a business trip or to use anytime you just can't make it to the yoga studio.

This intermediate-level lesson is appropriate for anyone with at least 6 months of  yoga experience; modifications are included.

 

 

Price: $19.99 + tax and shipping 

 

To order, click here